WELL-BALANCED NUTRITION, PREGNANCY EVEN ALSO COMES.

Well-Balanced Nutrition make healthy reproduction organ.

Still not have a child for a long time? Its possible causes could be mother, father, or both experiencing of lacking of nutrition. Why? Because, lack of nutrition is much related to fertility problem. Lacking of nutrition can be seen at a thin body. On the contrary, fatness usually experience of excess of nutrition especially fat.

Hard lacking of nutrition can bother hormonal system of the body which finally bothers fertility of reproduction system. If hormonal system annoyed, at a woman is usually shown with menstrual pain or irregular menstruation. Though, irregular menstruation designate ovum cell not produce well. At a man, insufficient or even excess certain nutrition can also bother sperm quality and production. We know that sperm is containing zinc, calcium, C vitamin, etc.

NUTRITION THERAPY
To mother which wish pregnancy and have problem with her nutrition, require to conduct nutrition therapy, that is improve nutrition gain by arranging consumed menu according to level nutrition requirement. At some case, need more serious and detail handling when one of the nutrition hardly insufficient. For example, distasting mother of fruits and vegetables so that her vitamin deeply deficit. Or mother with an excess weight so that have to lessen her fat. For this matter require to consult tightly to the expert so the attainment can more maximal.

In early therapy, mother will be checked whether have problem or not. Usually inspection started by checking the body, is it proportional or not through heavy inspection of body weight or index mass body. When it found too thin or too fat, usually indicated with problem of lacking of nutrition or one of the nutrition excessively gained so that bother body’s metabolism system.

To know whether mother too thin or too fat, the formula is:

MBI (Mass Body Index) = Body Weight (BW) in kilo gram : Body Height [BH(m)] 2

Ms. too thin scored less than 18,5;
Normal scored 18,5-25;
Over weight scored 25-27,
Obesities scored more than 27.

Example of counting;
If BW 52 kg and BH 155 cm, So 52 : (1,5 m)2 = 52 : 2,25 = 23.1.
Mean mother’s weight normal.

More examples;
If BW 75 kg and BH 155 cm, So 65 : (1,5)2 = 33,3
The result tells us obesities.

It is of course, inspection of nutrition problem does not only focus at woman but also her husband must also balance his nutrition so that the quality of sperm cell becomes more maximal. For example, a man with badly lack of vitamin E, usually has a bad sperm quality to gain impregnation. Sperm inspection process can be conducted by andrology expert in laboratory.

Well-balanced nutrition gain usually can be fulfilled by menu arrangement. If contain vegetable and fruit, the menu considered fulfills the requirement of mother nutrition. But at some case need additional gain, for example drinking folat acid supplement and vitamin B. Couple even also expected to take care of fitness of their body with regular sport. When physical fitness well maintained, it can support intimate relation on bed.

Nutrition therapy must be done far day before conducting impregnation, at least 3 previous months. If well-balanced nutrition has been reached already, then the attention has to pay to coitus time. Make sure that time is fertility period of woman, estimated at days 10th to 16th counted from the first day of menstruation. If coitus conducted in these times, pregnancy can be happened likelier. When ovum released from ovarium, the opportunity of impregnation last only 23 hour long. Pass from that time impregnation more difficult to happen. It cause of the lost of ovum or the dead of sperm that can only last 48 hours long in woman body.


Various fertilities nutrition

* Vitamin A
Lacking of A vitamin can cause fertility trouble, considering A vitamin very having an effect on to forming [of] egg cell. Vitamin A found at many dark green chromatic vegetable, justly mention [of] papaw leaf, brocolli, spinach, string bean. Vitamin A also can be obtained from yellow-red chromatic fruit like tomato, carrot, mango, watermelon, and so on. If mother like to consume this victuals, hence one of the fertility supplementary factor have been obtained.

* Vitamin B.

From B3, B6, and B12, many there are in spices like flesh, fish, and poultry. There are also at egg, milk, soybean, red bean, etc. It’s bearing with fertility vitamin B play a part in change of carbohydrate become glucose. This glucose will give input to nerve cell including nerve cell at woman and man fertility organ.

* Vitamin E.

Many of us understood if vitamin E can improve fertility. It is true, because vitamin E take a role in forming testosterone hormone at a man. Vitamin E found much in bean sprouts, legume like peanut, red bean, and soybean.

* Vitamin C.

It could be more of us know if vitamin C plays a part in to improve body endurance. In fact vitamin C also can strengthen sperm cell so that he easier to reach ovum cell. Lacking of vitamin C can make sperm become stickier and more difficult to cause impregnation.

* Magnesium and Manganese.
Found at many bulk food and cereal, like maize, rice, and grist. In fact also found at flesh, milk, and fish but do not too much. The function of magnesium and manganese to strengthen man erection so that can make coition process easily.

* Fat.
Mostly fatty food avoided by woman because can make fatness. In fact, fat very required to body to assist metabolism process. If women too thin, her fat composition less than 17%, hence she could trap in infertility easily. This infertility usually marked with menstruation trouble like irregular frequency. Though, irregular menstruation designate ovum cell is not produced well.

Avoid Extravagant Food of Nutrition.

To maximize the nutrition absorbent, we better not to consume food that bothers its absorption. Because when absorption annoyed, it’s mean we have to consume nutritional food more than usual. This is some food and beverage which are not suggested:

* Sweet Food.

Sweet food contain very high sugar rate which need many vitamin B6 or B12 support in digesting. If this vitamin is used many, hence condition of fertility and nerve will progressively annoyed.

* High Fat Food.

Once in a while may consume high fat food but not excessively. By consuming it excessively can improve fat hoard so that trigger the happening of excessive body weight. High fat food even also contains high enough cholesterol usually. High fat can be found at meat, chocolate, egg yolk and many more. Too high cholesterol and fat besides can trigger disease appearance, can also bother hormonal system in body, that is sexual hormone imbalance (estrogen hormone and progesterone). Usually estrogen hormone too high whereas progesterone very low.

* Coffee.

This Beverage type can improve blood pressure and heartbeat, so at some people causing stressed easily. Though, stressed condition can more waste the nutrition. Besides, coffee is also dissolving many vitamins B6 and B12.

* Alcohol.

Same as coffee, alcohol even also can improve blood pressure and heartbeat so that trigger stress. Generally, alcohol is bad for the health, especially liver.

* Cigarette.

Many poison at cigarette. It poisons very dangerous to body so that can bother metabolism system. Though, this trouble of metabolism system can bother fertility level.