PREGNANCY COME, ACTIVITIES CHANGE.

Change of activity happened because body has to adapt to pregnancy process.

Pregnant moment, many mothers complain cannot focus to work again, become lazy for homework, do not again enjoy shopping event, lazy to dress up, etc. Activities all day long can be said to change drastically.
It is true, pregnancy deliver many change. To whom do not make preparation to face it, of course will feel very annoyed. Sulking might possibly tip of at endless stress. A precise handling really needed here. If not so, it’s worried to influence fetus health.
So, following is some change which can emerge at the time of pregnancy which need to be handled and attitude wisely. No other so that pregnancy goes well, mother remains to feel balmily, and fetus even also grow robustly.

QUEASY AND PUKING.
Queasy and puking very possible happened in early pregnancy. Usually started in first week and will be super in age 8-12 week of pregnancy. Queasy and puking generally will disappear by itself in age 3 months of pregnancy. Queasy and puking appearance can be caused by change of hormone in pregnant mother body. If pregnant mother experience of psychological pressure which enough weight, placenta which patch too in, pregnancy of twin, usually sigh of Queasy and puking will emerge heavier because possible its reaction too big.
Because sigh of queasy and puking take place sufficiently long, usually will influence everyday mother activity fluency. More than anything else if its sigh very heavy. Activity at home for example, might possibly the mother cannot immediately set right bed because business shuffle through to bathroom to spill puking, or when [is] working [in] office she might possibly still not finish one work because cannot have concentration. Even, shopping event which usually [is] so enjoyed do not again please because wishing in a hurry [go/come] home cause do not be strong detain Queasy and puking. So, if queasy come and likely out of sorts, grooming even also become lazily.

Tips To Overcome:

* Preparation.
When wills pregnancy, mother have to prepare herself to utilize to face all change, including queasy and puking which more or less will bother daily activity. With existence of matured preparation, mother will be more make provision against him. Besides, comprehending also that Queasy and puking represent normal matter to experience of by almost every pregnant mother. Become, when this matter emerge, mother will not surprise again and negative mind even also will not emerge.

* Take care of Nutrition.
Queasy and puking moment, usually the willing to eat is decrease so that mother even also becomes lazy to eat. Though, this indolence will progressively overweight the sigh. For that, mother has to remain to try to eat regularly. At least don't let empty stomach because will progressively stimulate production [of] mother’s stomach acid. In this condition will be queasier. Eat a little but often. If it too difficult, mother can change it with biscuit, bread, cake, ice-cream, or other snack which it is of course have to be valuable of nutrition.

* Take care of Condition.
Taking care of condition remain to be [done/conducted] important prima so that mother can be stronger face burden which enough heavily. Its way can by taking care of nutrition which enter, rest enough, and consume pregnant fruits many vitamins like orange, mango, apple, melon, and is other.

* Doctor’s Aid.
Sometimes, its difficult to overcome queasy and puking alone. Come to doctor and consulted all existing sigh. Usually doctor will give a save anti-queasy drug for the mother and fetus. Better don't buy anti-queasy drug promiscuously because can endanger fetus.

SLEEPLESS.
Difficult sigh of sleep, usually often happened at third and first trimester. At first trimester of pregnancy mother was in pursuance of adjustment to hormonal change. Often also in this trimester, mother even experience heavy enough psychological burden so that bother her sound of sleep. Whereas in third trimester more because of pregnancy [of] ever greater mother so that make sleep position do not be balmy, also emerge many sigh like asphyxia and is stiff.

Tips to overcome:
Difficulty to sleep can be overcame by looking at the root of cause, is it because of hormonal, change of physical, or exactly psychological burden.

1. Hormonal Change.
Can be overcame by taking care of nutritious gain. Good nutrition can make body fitter and hale so that mother can sleep more well-sleep. Comprehend also that usual change happened caused by pregnancy process as bless from God.

2. Psychical Burden.
Heavy enough psychical burden that keep someone awake can be effected by so many matter, but generally because of mother don't feel pleasure with her pregnancy, bothering physical change, also fear of handicap born baby. For that mother need positive thinking to her pregnancy, behave easily going, also don't feel to be burdened too much with existing change. Listening soft music can be very enjoyable. It's also will be very good if mother communicate all worries to couple, friend, parent, or to expert like pregnancy psychiatry or obstetrician as well. Support asking from couple and information accessing about pregnancy even also very good utilize to lessen this psychological burden.

3. Physical Change.
In this third trimester the condition of getting bigger and bigger mother's womb cause the difficultly to sleep because many sighs such as oppress, stiffly of back, pain in backside bone including around waist, ect emerge. To overcome this matter mother required to arrange the following sleep position:

* Sleep with oblique position to left so that womb not press big vein. This is good to blood fluency from mother to fetus. Take a pillow as a footrest, prop from heel to calf with two pillows, and from knee till thigh jetty with a pillow. To maintain declivity, sprig also body backside with pillow.

* Better not to sleep stretched out on back, besides blocking blood stream to fetus also can cause asphyxia on mother. Avoid also bent over sleeping position and laying flat on stomach. It will make fetus weight press networks in womb related to back and thigh. As a result pain arises in stomach, hip, and stiff feel in back.

* Body will be fresher and relax by pregnant gymnastic and breathing exercise. It will be very good when mother follow this program.

FREQUENT URINATE.
When pregnancy age getting older, mother will be more often urinate. Wants or not mother has to go to bathroom and back very often. The frequent urination caused by bigger womb press urethras part. Don’t be too worried about this because affecting very positive for the health of fetus. As we know that urine is a residue of a meal in which must be thrown and very possible contain many germ. Do you know that womb mouth was close enough to estuary of urethras, so if urine water stays too long in its germ possibly will move to womb and cause fetus infection.


Tips to attitude:

Don’t bothered with frequent urinate and unnecessary to overcome it, just attitude wisely. Unnecessary to sigh urinate activity which enough often but experience it patiently because it is true must be done. Don't also lessen liquid consumption, because pregnant mother exactly require liquid which last for body and her fetus. Drink 8-12 glass a day size 250cc. Reduction of water consumption oppositely will affect negativity, cause a kidney trouble. If night sleep activity annoyed, mother may stop to drink 2-3 hours before sleep. But of course mother have to multiply her drink at day time.

DO NOT EAT HAPHAZARDLY.
Before pregnancy mother can eat any kind of food. From soft drinks, fast food, till restaurant food which generally contain many unhealthy materials such as monosodium glutamate, sweetener, dye, and preservative. But in pregnant moment, mother better lessen to consume this kind of food and beverage for the shake of mother's health and also her fetus though mother very fond of it. It is true, there is no definitive data regarding to impact which will happened. But if its consumed too much can generate negative effect to fetus and also mother.

Tips to attitude:
* However, mother has to lessen her hobbies to consume foods that possibility bothers fetus health.

* Pregnant mother have to pay attention to food gain with well-balanced nutrition, containing carbohydrate, protein, fat, mineral and vitamin. Vary the menus every day so that nutrition gain even also becomes more various.

* Choose fresh vegetable, if possible organic food which no pesticide on planting.

* Eat regularly, at second and third trimesters especially. And better improve food portion because fetus need more food.


UNSTABLE PSYCHIC.

Psychically, many pregnant mothers feel change at psychical condition. Such as, mother tend to lazily, more sensitive, call more attention, jealous easily, ect. This matter might be possibly happened because of her progesterone hormone is getting high which one of the effects is will influence psychical condition of pregnant mother. This change in fact not too heavy but if mother does not well prepared, could be a burden which difficult to face. Pregnant mother might be mad easily only because of her husband come home later than usual. If not be well handled this can cause a big quarrel which make relation become unharmonious.

Tips to Overcome:

Unstable psychic required precise handling so that pregnancy can last better and also [do] not too encumbering. Several things bellow can be conducted:

* When set the mind on pregnancy, mother and her couple have to really draw up their physic and mind. If there psychical change on pregnant moment so they will not surprised. If not really ready, mother will feel heavier things.

* When psychical change start to be felt by mother, generally in first trimester of pregnancy, mother have to comprehend that what happened may an effect of pregnancy hormone change. This not last long, when pregnancy over, everything will back to normal.

* Look for information concerning pregnancy. This matter can be found at books, magazine, newspaper, tabloid, or pregnancy sites on internet. That way mother can more comprehend her condition of change that happened so that dread even also can be more overcame.

* If the change seem too heavy, for example mother feels an excessive worry, she better consult to expert to overcome existing problem. Consultancy can be done by regular control.

* Ask couple to assist sweeping, cooking, fixing bed, and others. Its OK when mother inform husband that her psychical condition is not stabilizing and ask him to understand that this condition is an effect of pregnancy process.

* Conduct pleasant activities, like playing and listening music, light sport, watching movie, or even paint. Pleasant activities will make mood become comfortable.

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THE GOLDEN PERIOD OF PREGNANCY

Second trimester is the golden period of pregnancy. Why it was called so? Yes, as we know that each trimesters of pregnancy will give special experience to each mother. But if they were questioned about which trimester was the most enjoyable moment, maybe most of them will give an answer; second trimester.
Its natural because at that moment all mothers sigh at first trimester (like queasy, throw up, dizzy, and losing appetite for food) decreased or even gone. While in the third trimester, because of mother's womb getting bigger, body become easily exhausted.
That’s why second trimester called as a golden period of pregnancy. Not only because of the reasons mostly sighs were gone, but at the stage pregnant mother can do some of 'risky' activities cant be done in first and third trimester. Mother may travel by plane as an example. This one of peculiarities of pregnancy period on 14th to 27th or 28th week. Fetus growth in this trimester close to complete. The position much stronger than in first trimester, but still in a long way to from birth.
So just enjoy this moment and use as mental preparation to face various challenges in next third trimester.

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WELL-BALANCED NUTRITION, PREGNANCY EVEN ALSO COMES.

Well-Balanced Nutrition make healthy reproduction organ.

Still not have a child for a long time? Its possible causes could be mother, father, or both experiencing of lacking of nutrition. Why? Because, lack of nutrition is much related to fertility problem. Lacking of nutrition can be seen at a thin body. On the contrary, fatness usually experience of excess of nutrition especially fat.

Hard lacking of nutrition can bother hormonal system of the body which finally bothers fertility of reproduction system. If hormonal system annoyed, at a woman is usually shown with menstrual pain or irregular menstruation. Though, irregular menstruation designate ovum cell not produce well. At a man, insufficient or even excess certain nutrition can also bother sperm quality and production. We know that sperm is containing zinc, calcium, C vitamin, etc.

NUTRITION THERAPY
To mother which wish pregnancy and have problem with her nutrition, require to conduct nutrition therapy, that is improve nutrition gain by arranging consumed menu according to level nutrition requirement. At some case, need more serious and detail handling when one of the nutrition hardly insufficient. For example, distasting mother of fruits and vegetables so that her vitamin deeply deficit. Or mother with an excess weight so that have to lessen her fat. For this matter require to consult tightly to the expert so the attainment can more maximal.

In early therapy, mother will be checked whether have problem or not. Usually inspection started by checking the body, is it proportional or not through heavy inspection of body weight or index mass body. When it found too thin or too fat, usually indicated with problem of lacking of nutrition or one of the nutrition excessively gained so that bother body’s metabolism system.

To know whether mother too thin or too fat, the formula is:

MBI (Mass Body Index) = Body Weight (BW) in kilo gram : Body Height [BH(m)] 2

Ms. too thin scored less than 18,5;
Normal scored 18,5-25;
Over weight scored 25-27,
Obesities scored more than 27.

Example of counting;
If BW 52 kg and BH 155 cm, So 52 : (1,5 m)2 = 52 : 2,25 = 23.1.
Mean mother’s weight normal.

More examples;
If BW 75 kg and BH 155 cm, So 65 : (1,5)2 = 33,3
The result tells us obesities.

It is of course, inspection of nutrition problem does not only focus at woman but also her husband must also balance his nutrition so that the quality of sperm cell becomes more maximal. For example, a man with badly lack of vitamin E, usually has a bad sperm quality to gain impregnation. Sperm inspection process can be conducted by andrology expert in laboratory.

Well-balanced nutrition gain usually can be fulfilled by menu arrangement. If contain vegetable and fruit, the menu considered fulfills the requirement of mother nutrition. But at some case need additional gain, for example drinking folat acid supplement and vitamin B. Couple even also expected to take care of fitness of their body with regular sport. When physical fitness well maintained, it can support intimate relation on bed.

Nutrition therapy must be done far day before conducting impregnation, at least 3 previous months. If well-balanced nutrition has been reached already, then the attention has to pay to coitus time. Make sure that time is fertility period of woman, estimated at days 10th to 16th counted from the first day of menstruation. If coitus conducted in these times, pregnancy can be happened likelier. When ovum released from ovarium, the opportunity of impregnation last only 23 hour long. Pass from that time impregnation more difficult to happen. It cause of the lost of ovum or the dead of sperm that can only last 48 hours long in woman body.


Various fertilities nutrition

* Vitamin A
Lacking of A vitamin can cause fertility trouble, considering A vitamin very having an effect on to forming [of] egg cell. Vitamin A found at many dark green chromatic vegetable, justly mention [of] papaw leaf, brocolli, spinach, string bean. Vitamin A also can be obtained from yellow-red chromatic fruit like tomato, carrot, mango, watermelon, and so on. If mother like to consume this victuals, hence one of the fertility supplementary factor have been obtained.

* Vitamin B.

From B3, B6, and B12, many there are in spices like flesh, fish, and poultry. There are also at egg, milk, soybean, red bean, etc. It’s bearing with fertility vitamin B play a part in change of carbohydrate become glucose. This glucose will give input to nerve cell including nerve cell at woman and man fertility organ.

* Vitamin E.

Many of us understood if vitamin E can improve fertility. It is true, because vitamin E take a role in forming testosterone hormone at a man. Vitamin E found much in bean sprouts, legume like peanut, red bean, and soybean.

* Vitamin C.

It could be more of us know if vitamin C plays a part in to improve body endurance. In fact vitamin C also can strengthen sperm cell so that he easier to reach ovum cell. Lacking of vitamin C can make sperm become stickier and more difficult to cause impregnation.

* Magnesium and Manganese.
Found at many bulk food and cereal, like maize, rice, and grist. In fact also found at flesh, milk, and fish but do not too much. The function of magnesium and manganese to strengthen man erection so that can make coition process easily.

* Fat.
Mostly fatty food avoided by woman because can make fatness. In fact, fat very required to body to assist metabolism process. If women too thin, her fat composition less than 17%, hence she could trap in infertility easily. This infertility usually marked with menstruation trouble like irregular frequency. Though, irregular menstruation designate ovum cell is not produced well.

Avoid Extravagant Food of Nutrition.

To maximize the nutrition absorbent, we better not to consume food that bothers its absorption. Because when absorption annoyed, it’s mean we have to consume nutritional food more than usual. This is some food and beverage which are not suggested:

* Sweet Food.

Sweet food contain very high sugar rate which need many vitamin B6 or B12 support in digesting. If this vitamin is used many, hence condition of fertility and nerve will progressively annoyed.

* High Fat Food.

Once in a while may consume high fat food but not excessively. By consuming it excessively can improve fat hoard so that trigger the happening of excessive body weight. High fat food even also contains high enough cholesterol usually. High fat can be found at meat, chocolate, egg yolk and many more. Too high cholesterol and fat besides can trigger disease appearance, can also bother hormonal system in body, that is sexual hormone imbalance (estrogen hormone and progesterone). Usually estrogen hormone too high whereas progesterone very low.

* Coffee.

This Beverage type can improve blood pressure and heartbeat, so at some people causing stressed easily. Though, stressed condition can more waste the nutrition. Besides, coffee is also dissolving many vitamins B6 and B12.

* Alcohol.

Same as coffee, alcohol even also can improve blood pressure and heartbeat so that trigger stress. Generally, alcohol is bad for the health, especially liver.

* Cigarette.

Many poison at cigarette. It poisons very dangerous to body so that can bother metabolism system. Though, this trouble of metabolism system can bother fertility level.

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DIFFICULT PREGNANCY CAUSED BY IRREGULAR MENSTRUATION.

OVERCOME AS TO ITS CAUSE IMMEDIATELY.

Ideally, regular menstrual cycle’s time spanned between 21 until 35 day each time menstrual period. With normal menstrual cycle, physiologically depict, mother’s reproduce organ tend to healthy and do not have problem. Her hormonal system good, it shown by ovum cell which continue to be produced and the regular menstrual cycle. In essence, with a bare eyed mother believed in a health condition. So that, with this normal cycle, mother will be easier to get pregnancy, arranging activities, calculating period of fertility, and so on.

Practically, not all women have normal menstrual cycle. Many of them which have irregular menstrual cycle, its cycle do not have certain pattern. In the beginning time, menstrual cycle could be more than 35 day, but then will be menstrual blood outside normal menstrual cycle. For example, its cycle initially 35-40 days but during next 3 months there is no menstruation. At other case, there is also woman which can experience of menstruation more than once during a month. Take an example, this month a menstruation happened on the date of 10, then come again on 25 in the month. Menstruation that goes on less than 21 days categorized as a short cycle.

Both of long or short cycle could show incorrect metabolism system and hormonal condition. Both of them give the same impact, causing a difficult pregnancy. At a short cycle, mother experience “unovulation" because an ovum cell not too matured so it is difficult to be an impregnation. While at long cycle, this matter caused by a very small production of ovum cell or mother’s unfertile condition for a long time. If ovum cell produced to rare its mean impregnation will very rare happened. Though, menstruation is a sign of mother’s fertility.

This Menstrual irregularity even also make difficult for mother to identify when a period of fertility and not. With regular menstruation the fertility period can be easily identified. Take an example, if the cycle is 30 day, hence a period of fertility estimated by 16 day after first menstruation day. Differ from short and long cycle, it’s very difficult to calculate a period of fertility because there is no formula able to be used.

Even so, mother doesn’t have to worry. Because, modern sophisticatedly medication, can overcome the problem. A doctor will assist mother look for what its cause and give its correct solution. Of course a more intensive cooperation will be needed between couple and mother her self with doctor. Hopefully with conducted therapy can make mother pregnant immediately.

CAUSED MANNER & ITS SOLUTION

Many causes why menstrual cycle become length or on the contrary is, short. But, case handling with menstrual cycle which below par, do not base on length or short cycle of menstruation, but on disparity met. Handling conducted by doctor pursuant to its cause.

* Disturbed Hormonal Function.

Menstruation closely related to hormonal system arranged in brain, precisely at hypofixa gland. This Hormonal system will send a signal to ovary to produce ovum cell. When this arrangement system disturbed, menstrual cycle even also will annoyed automatically.

Handling:

If there are lacking of hormone, then can be added (for example, lacking of estrogen hormone, hence can be added by estrogen hormone). If an excessive hormone occurs, giving of certain drug that can return normal hormone rate will be the way to handle (for example, excessive prolactyn hormone rate can lessen with giving of certain drug). If there are uneven hormones, hence can be enhanced by other hormone to be more well-balanced.

* Systematical Disparity.

There is a mother with a very fat body or is thin. This matter can influence her menstrual cycle because of metabolism system in the body do not work better. Or mother suffers from diabetes, also will influence mother metabolism system so that her menstrual cycle even also spasmodically.

Handling:

To overcome thin or fat problem so that its metabolism system become normal is by arranging eat pattern correctly. Mother can conduct a diet with guidance from expert so that the nutrition according to requirement of body. While for the diabetes suffers, sugar rate or insulin rate in blood is so high so that can cause menstrual cycle trouble, giving "sensitizer" insulin drug or anti-diabetic can improve menstrual cycle to a normal and even improve opportunity for pregnancy.

* Stressed.

Condition of being stressed can’t be paltered cause will bother metabolism system in body. Stressed feeling may cause mother come fatigue easily, the weight of body go down drastically, sickly even, so that its metabolism disturbed. When metabolism annoyed, menstrual cycle even also annoyed.

Handling:

The kind of stressed condition that able to cause change of menstruate cycle is heavy psychological stress like very deep sorrow (caused by losing couple, parent or child), or life in very depress condition like custody woman. Deep psychological stress can improve CRH hormone or cortychol, which can bother reproduction hormone production. To handle it is by overcoming the stress itself through a therapy conducted by its expert. If stress overcomed, menstrual cycle can be normal.

* Thyroid Gland.

Annoyed thyroid gland function also could become spasmodic cause of menstrual cycle. Trouble can be of too high thyroid gland production (hyperthyroid) and can also too low (hypothyroid). All condition cause of annoyed hormonal system of body.

Handling:

If thyroid hormone too high hence requires to be enhanced by drug to lessen thyroid gland production, conversely if thyroid hormone too low hence requires to be enhanced by drug so that thyroid hormone returns normally. Finally, gland production has to match with a body need.
FOCUS ON PREGNANT DESIRE. +-

Many mother irate, menstrual cycles trouble her to have child. Not only mother which not yet owned child, mother which have owned child even also can experience of it. On this case, the handling of abnormal menstrual cycle always need an attention of a condition is patient still hope to be pregnant or not. If still wish pregnancy, hence its handling have to be focused on effort to assist her pregnancy. If patient do not wish pregnancy again, hence its handling simply by arranging her menstrual cycle.

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